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The Power of Breathwork – A Personal Account

“I began breathwork in November of 2009. I was intuitively drawn to it without really knowing what it was or what it could do for me, so I had no expectations. I just knew I needed help and trusted this might be something that could work. Badly broken on all levels – mentally, physically, emotionally [...]

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Benefits of conscious breathing

“Each full breath we take has a beneficial impact. If we take that full breath consciously, with awareness, the benefits are exponentially increased. We can develop a practice of breathing this way. We can even cultivate skill in the way we allow our breath to be modulated by our experiences, and the ways that we [...]

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Healing Potential of Your Breath

I continue to relish the articles in Jim Morningstar’s “The Complete Breath”.   Enjoy this excerpt from Jessica Dibb regarding the healing potential of our breath. “At the beginning of the 21st century there is expanding recognition that the source of much illness and disease is lack of oxygenation. How fortunate we are that there [...]

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Emotional Well-Being

The International Breathwork Summit was spectacular.   Leading authorities speaking on the many benefits of breathwork in all areas of our lives.  Read a passage from Jim Morningstar, one of the leading authorities on breathwork and co-director of the International Breathwork Training Alliance. Emotional Wellbeing   Breathwork has brought to the awareness of the healing [...]

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Stress Relief Through Breath Meditation

If you are like most people you experience some kind of stress on a daily basis. For some the level of daily stress can be debilitating. The American Institute of Stress says that stress is America’s number one health problem. It’s been estimated that 75 – 90 percent of all visits to primary care physicians [...]

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