Tag Archives: breakthrough breathwork

Stress Relief

Stress Relief Through Breath Meditation

by Kris Cassidy

Founder of Breakthrough Breathwork Meditation

If you are like most people you experience some kind of stress on a daily basis. For some the level of daily stress can be debilitating. The American Institute of Stress says that stress is America’s number one health problem. It’s been estimated that 75 – 90 percent of all visits to primary care physicians are for stress related problems. And it has been medically proven that stress has a direct impact on the immune system.

So, how can you manage the stress in your life? World-renowned cardiologist Dr. Dean Ornish says that deep breathing is the best form of stress management known to man.

As the founder of Breakthrough Breathwork Meditation, one of the questions I get asked the most is “How does Breakthrough Breathwork Meditation help with managing stress and stress related ailments such as depression, anxiety and chronic pain?  

Breakthrough Breathwork Meditation is a simple and powerful way to use breathing to activate your own healing energy and life force, and to release stress on a cellular level. It supports physical, emotional and mental healing, as you simultaneously connect more to spirit. And by oxygenating your blood through breathwork you can enjoy greater vitality and the health benefits of increased detoxification.

I believe Breakthrough Breathwork Meditation is a most powerful tool for stress management. In just one 90-minute session of Breakthrough Breathwork Meditation you can experience a deep calm, and a feeling of inner peace and wellbeing. Many clients have told me that after just one session they felt the most relaxed they’d ever felt in their life. 

Don’t let stress ruin your life, your health and your relationships. Find the peace and relief that you deserve and need now. To learn more about Breakthrough Breathwork Meditation, to find out about upcoming Breathworkshops in your area, or to bring a Breathworkshop to your area, visit breakthroughbreathwork.com.

And take a nice deep breath.

The Power of Breathwork – A Personal Account

“I began breathwork in November of 2009. I was intuitively drawn to it without really
knowing what it was or what it could do for me, so I had no expectations. I just knew I
needed help and trusted this might be something that could work.

Badly broken on all levels – mentally, physically, emotionally and spiritually after a
traumatic death in my family I came to breathwork with the intention to find peace and
healing. I have and so much more.

Breathwork gave me back my body. It had been held captive for about two years in
grief, anxiety and anger. I think Iʼd been holding my breath all that time, afraid to breath, afraid to feel, afraid to be in my body. Breathwork began the process of healing me. Each session took me to a deeper level of myself. I never knew beforehand where I would go or what I would find and afterward I was always surprised and grateful. It unwound me, layer by layer, session by session.” – Deb K.

 

Benefits of conscious breathing

“Each full breath we take has a beneficial impact. If we take that full breath consciously, with awareness, the benefits are exponentially increased. We can develop a practice of breathing this way. We can even cultivate skill in the way we allow our breath to be modulated by our experiences, and the ways that we encourage a full deep breath in every moment – in the presence of all of the vicissitudes of a human life. We can come to understand and expereince that within each breath we breathe dwells the possibility for greater health, healing, and wellness, personal grwoth and development, creativity, developing intelligence and wisdom, accessing intuition, and evolving and building a healthy world together.” – Jessica Dibb, “The Complete Breath”

To experience Breakthwork Breathwork Meditation with Kris and Savanna Cassidy visit our website www.breakthroughbreathwork.com

Breakthrough Breathwork Testimonials

Take a look at two new testimonials from our clients about their experience of 10-sessions of Breakthrough Breathwork Meditation.

From Anna Florey, Denver

I just completed  10 individual Breathwork sessions with Kris and Savanna, and I also participate in the monthly public workshops.  What can I say to do justice to the profound effects this practice has already had on my life?

Breathwork has literally changed the course of my spiritual path. I’ve been on a serious spiritual path for many years, learning many meditation practices and ways of going inside myself. All have been beneficial, and Breathwork is the penultimate in being able to consistently transform me — both in an immediate sense (changes a bad mood in a matter of minutes) to deep spiritual and emotional healing and clearing. I highly recommend Breathwork for anyone looking to bump their  spiritual practice up several levels or to anyone looking for any kind of change in life.

From Anneke Van Couvering, San Francisco

I moved and let go of so much, at a depth and at a speed that I hadn’t approached before. I have been on a path to transformation most of my life, have participated in many processes, but this breathwork is unlike any other practice I’ve experienced.

What I like the most is that the focus remains on the breath. I don’t need to think, in fact what happens is beyond the mind. I don’t need to endeavor in the way many practices require. There is no drama. It feels fairly effortless. The depth of what happens is profound. It is easy. It is magical. It is free medicine. It is deep healing. My body moves into deeper and deeper states of healing peace and relaxation. My mind becomes calm.

All just because of breathing. Breath is spirit. Spirit is love and healing. It is exquisitely profound and simple.

Please consider exploring Breakthrough Breathwork with Kris and Savanna. Priceless treasure awaits you.