Category Archives: Breathwork

Benefits of Circular (Connected) Breathing


In the realm of alternative wellness practices, circular breathing breathwork has gained significant attention for its remarkable benefits. Offering a multitude of advantages, circular breathing breathwork has the power to enhance physical health, boost mental clarity, and promote emotional balance.Let’s explore how this simple yet profound practice can revolutionize your everday life!

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Breathwork and Spirituality: A journey into inner Peace and Connection

Introduction: In our fast-paced and often chaotic lives, finding moments of stillness and connection with our inner selves can be challenging. However, there is a powerful tool that can help us on this journey: Breathwork. Beyond its physical benefits, Breathwork holds a profound connection to spirituality, enabling us to tap into our higher selves and explore the depths of our consciousness. In this blog post, we’ll explore the fascinating link between Breathwork and Spirituality and how it can enhance our well-being.

The Essence of Breathwork: At its core, Breathwork Meditation is a practice that focuses on conscious and intentional breathing techniques. By manipulating our breath, we can experience a range of effects on our physical, mental, and emotional states. Breathwork techniques have been utilized for centuries across various cultures as a means to attain spiritual enlightenment, self-discovery, and inner peace.

The Connection with Spirituality: Breathwork serves as a bridge between our physical and spiritual realms. Through intentional circular breathing, we can quiet the mind and open the door to heightened states of consciousness. By directing our breath, we activate the parasympathetic nervous system, inducing relaxation and allowing us to access deeper levels of awareness. This heightened state provides a fertile ground for spiritual exploration and introspection.

Expansion of Consciousness: As we delve into the depths of Breathwork, we begin to explore the expansiveness of our consciousness. The rhythmic and intentional breaths help to dissolve the barriers that separate us from our higher selves. In this expanded state, we may experience a sense of interconnectedness with the universe, a feeling of oneness, and a deeper understanding of our purpose in life.

Healing and Release: Breathwork Therapy offers a unique avenue for healing and emotional release. As we practice circular breathing, we create space within ourselves to release stored emotions, traumas, and energetic blockages. By consciously breathing through these experiences, we can heal old wounds, release negative patterns, and foster a greater sense of well-being.

Integration and Transformation: Through regular Breathwork practice, we can integrate the insights gained from our spiritual experiences into our everyday lives. The heightened awareness and sense of peace cultivated during Breathwork sessions can permeate our thoughts, actions, and relationships, leading to a more authentic and purposeful existence.

Conclusion: Breathwork  Meditation Therapy is not merely about taking breaths; it is a profound spiritual practice that invites us to embark on a journey of self-discovery and transformation. By harnessing the power of our breath, we can access the vast realms of our consciousness, heal emotional wounds, and cultivate a deeper connection with our true Nature.


Breakthrough Breathwork Meditation offers virtual private Breathwork Sessions, and in-person sessions and Breathworkshops in the Asheville area.










Breathwork for Anxiety and Stress

Learn how to use breathwork for anxiety and stress

Learn how to use breathwork for anxiety and stress

Connected breathing, also known as circular or conscious breathing, is a breathing technique that involves taking deep, full breaths in a continuous cycle, without pausing between inhaling and exhaling. This technique has been shown to help alleviate anxiety and stress by increasing the supply of oxygen to the body, slowing down the heart rate, and activating the body’s relaxation response.

Here are some ways connected breathing can help with anxiety and stress:

  1. Reducing tension and promoting relaxation: When we’re stressed or anxious, our bodies tend to tense up, leading to physical discomfort and tightness. Connected breathing can help to release this tension, promoting relaxation and reducing physical discomfort.
  2. Regulating the nervous system: Connected breathing helps regulate the autonomic nervous system, which controls our fight or flight response. By engaging the parasympathetic nervous system, we can promote feelings of calm and relaxation, which can help to alleviate anxiety and stress.
  3. Increasing oxygen supply: When we breathe deeply and continuously, we increase the supply of oxygen to our bodies. This can help to reduce feelings of anxiety and stress, as well as improve overall physical health.

Breakthrough Breathwork Meditation modality offers conscious connected breathing. Visit our website

Breathwork Healing for Anxiety

Breathwork is an active form of meditation that allows us to disconnect from our mind, reconnect with our body, energy, and ourselves, and enter a different state of consciousness. This elevated state brings us closer to healing, clarity, peace, wholeness, and further from chronic stress and anxiety.

Breakthrough Breathwork Meditation sessions and Breathwork workshops are available in the Asheville area.

What are the physical benefits of

Breakthrough Breathwork Meditation?

How can it help my breathing?

One of the questions people frequently ask us is: What are the physical benefits of Breakthrough Breathwork Meditation and how can it help my breathing?

Breakthrough Breathwork Meditation opens up your whole breathing mechanism permanently by releasing tension and blocks that may even have arisen with the traumatic first breath at birth. 

The result is more expansion of the chest and lungs for a more open breath, which   helps respiratory illnesses such as asthma as well as increasing sports performance. 

This expansion in turn results in more oxygenation of your system.  It is medically proven that cells lacking in oxygen, anaerobic cells, are prone to all kinds of disease including cancer and heart disease.  Whereas cells with enough oxygen strengthen the immune system, and give rise to a feeling of greater aliveness and vitality. 

With full healthy breathing our body is designed to expel 70% of its toxins through our breath. However, as most people sub-ventilate, breathing to only a third of our capacity, we are not detoxifying nearly as well as we could. As Dr. Andrew Weil says:  “Improper Breathing is a common cause of ill health.”

Many people have been helped with numerous other physical ailments such as chronic pain fibromyalgia, migraines and insomnia. And of course Breakthrough Breathwork Meditation addresses the psychosomatic component of any condition by allowing the release of repressed emotions and past traumas including abuse and abandonment. With Breakthrough Breathwork Meditation you are activating your own healing energy, your life force. 

Breathwork helping anxiety

During breathwork, we actively control the length and depth of our inhales and exhales, to have an effect on our emotional and physical state. Breathwork is an active form of meditation with many health benefits including reduced stress and anxiety, better sleep, and boosted mood.

How Can Breathwork Help

Besides calming the mind and body, conscious breathing can help unblock and resolve painful, energy-draining emotions, trauma and conflicts. Stress dissipates, your mind becomes sharper, and your body and spirit connect more strongly to the life force. Harnessing the power of your breath increases your capacity for joy, peace and love and deep, permanent healing on a cellular level.

Stress Relief

Stress Relief Through Breathwork Meditation

by Kris Cassidy

Founder of Breakthrough Breathwork Meditation

If you are like most people you experience some kind of stress on a daily basis. For some the level of daily stress can be debilitating. The American Institute of Stress says that stress is America’s number one health problem. It’s been estimated that 75 – 90 percent of all visits to primary care physicians are for stress related problems. And it has been medically proven that stress has a direct impact on the immune system.

So, how can you manage the stress in your life? World-renowned cardiologist Dr. Dean Ornish says that deep breathing is the best form of stress management known to man.

As the founder of Breakthrough Breathwork Meditation, one of the questions I get asked the most is “How does Breakthrough Breathwork Meditation help with managing stress and stress related ailments such as depression, anxiety and chronic pain?  

Breakthrough Breathwork Meditation is a simple and powerful way to use breathing to activate your own healing energy and life force, and to release stress on a cellular level. It supports physical, emotional and mental healing, as you simultaneously connect more to spirit. And by oxygenating your blood through breathwork you can enjoy greater vitality and the health benefits of increased detoxification.

I believe Breakthrough Breathwork Meditation is a most powerful tool for stress management. In just one 90-minute session of Breakthrough Breathwork Meditation you can experience a deep calm, and a feeling of inner peace and wellbeing. Many clients have told me that after just one session they felt the most relaxed they’d ever felt in their life. 

Don’t let stress ruin your life, your health and your relationships. Find the peace and relief that you deserve and need now. To learn more about Breakthrough Breathwork Meditation, to find out about upcoming Breathworkshops in your area, or to bring a Breathworkshop to your area, visit

And take a nice deep breath.