Author Archives: Kris Cassidy

Fire of Transformation

As residents of Colorado Springs we have all collectively undergone a trauma with the devastation to life, property and nature of the recent wildfire. Everyone was impacted to a greater or lesser degree and, as a result, everyone’s life has changed proportionately.

Not in any way to minimize the pain and suffering that this event has caused, nevertheless life is change, and there is another perspective  from which to view the recent events. In the personal development field, change is often metaphorically referred to as ‘ the fire of transformation’. Here we are having the literal experience, metaphor becomes reality.

In the face of such disaster, we naturally re-evaluate our life’s priorities. What is really important to us suddenly becomes very apparent as we are faced with the transient nature of all things, maybe the loss of all belongings. This kind of self-questioning leads to inner growth, transformation. This in turn leads to outer change. Who knows what kind of Phoenix will arise out of these ashes?

And transformation has been clearly experienced by the local population in the unprecendented coming together to offer support and condolence. Rick Harvey, the incident commander, said that in his 30 years experience as a firefighter, he has never before witnessed such community cohesion and support as demonstrated in the Springs and the surrounding areas. A Red Cross worker told me today how easy his job was made due to the strength and purpose of the local charities.

I know that, after experiencing the incredible response of our city to the catastrophe, I feel safer to be a part of such a community should future upheaval occur, whether man-made or natural. There is something special about this place.

Quotes from the awesome global Breathwork Telesummit

The highly inspirational (and, yes, I choose that work deliberately!) Breathwork Summit came to a close today. It was a big coming out for Breathwork worldwide with most of the top authorities presenting.  A fascinating exploration of Breathwork from a myriad of perspectives.

You can still listen to free recordings of the speakers for a few more days at

Here are some quotes from the Summit:

“Breathing is one of the fastest ways of shifting your consciousness that I have ever found.” Gay Hendricks

‘Conscious breath becomes a refuge and a vehicle for living from a place of power, integration and wisdom.’
‘Attention to breath brings kind attention, loving awareness and reality of the present moment.’
Jack Kornfield.

‘When you take a full conscious breath you light up all 3 areas of the brain…you can experience the present moment without defensiveness.’
‘Breath is our greatest nutrient and our greatest medicine.’ Jessica Dibbs

‘Breath is an essential part of transformative practice that leads to health’. ‘
‘Conscious Breath improves heart rate variability which aids in reducing stress and trauma’
‘Bringing awareness to the breath brings amazing transformative possibility. With awareness you can intentionally modulate it or let it be. You play with the boundaries of being active or letting go. It trains the mind to let something be or take an active role.’
Dan Siegel

The Master Key to Good Health

From time to time we’d like to share with you some inspirational quotes on the power of your breath.   Kris and Savanna  


“There’s no limit to what working with the breath can accomplish. My own first-hand experiences with this natural healing method have convinced me that breathing well may be the master key to good health. I recommend breath work to all my patients.”
-Andrew Weil, M.D.

Stress Relief Through Breath Meditation

If you are like most people you experience some kind of stress on a daily basis. For some the level of daily stress can be debilitating. The American Institute of Stress says that stress is America’s number one health problem. It’s been estimated that 75 – 90 percent of all visits to primary care physicians are for stress related problems. And it has been medically proven that stress has a direct impact on the immune system.

So, how can you manage the stress in your life? World-renowned cardiologist Dr. Dean Ornish says that deep breathing is the best form of stress management known to man.

As the founder of Breakthrough Breathwork Meditation, one of the questions I get asked the most is “How does Breakthrough Breathwork Meditation help with managing stress and stress related ailments such as depression, anxiety and chronic pain?

Breakthrough Breathwork Meditation is a simple and powerful way to use breathing to activate your own healing energy and life force, and to release stress on a cellular level. It supports physical, emotional and mental healing, as you simultaneously connect more to spirit. And by oxygenating your blood through breathwork you can enjoy greater vitality and the health benefits of increased detoxification.

I believe Breakthrough Breathwork Meditation is one of the most powerful tools for stress management in the world today. In just one 90-minute session of Breakthrough Breathwork Meditation you can experience a deep calm, and a feeling of inner peace and wellbeing. Many clients have told me that after just one session they felt the most relaxed they’d ever felt in their life.

Don’t let stress ruin your life, your health and your relationships. Find the peace and relief that you deserve and need now. To learn more about Breakthrough Breathwork Meditation, to find out about upcoming Breathworkshops in your area, or to bring a Breathworkshop to your area, visit

And take a nice deep breath.