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Take time to Breathe

“When you realize you’re thinking, just acknowledge that. Then turn your attention to your breath flowing in and out, to your body, to the immediacy of your experience. Doing this allows you to be present and alert, and thoughts have a chance to calm down. With this practice, it can be helpful to gently breathe […]

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Fire of Transformation

As residents of Colorado Springs we have all collectively undergone a trauma with the devastation to life, property and nature of the recent wildfire. Everyone was impacted to a greater or lesser degree and, as a result, everyone’s life has changed proportionately. Not in any way to minimize the pain and suffering that this event […]

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