Hi, I’m Kris Cassidy, the founder of Breakthrough Breathwork Meditation. And today, I’m guiding you through five minutes of this powerful breathing practice. So the basis of this practice is to connect the inhale with the exhale so that there’s no gap, creating a circle of breath. You’re going to bring your breath up from…
Hi, I’m Kris Cassidy, the founder of Breakthrough Breathwork Meditation, and I’m here today to show you what a session of Breakthrough Breathwork Meditation looks like. I’m here in our beautiful healing studio near Asheville, North Carolina, overlooking the Blue Ridge Mountains. So, the breathing practice is based on circular breathing, which means connecting the…
“Breathwork is a spiritual gift…You can let go of human misery to be a free and natural person. Your human personality can be filled with serenity, joy, health and spiritual wisdom. Breathwork actually delivers more of these things than we can possibly promise. The reality of them is far more glorious than words.” Leonard Orr Breakthrough Breathwork Meditation…
Breathwork has the power to be the carrier of Spirit into the body
“There’s no limit to what working with the breath can accomplish. My own first-hand experiences with this natural healing method have convinced me that breathing well may be the master key to good health. I recommend breath work to all my patients.”
-Andrew Weil, M.D.
In the realm of alternative wellness practices, circular breathing breathwork has gained significant attention for its remarkable benefits. Offering a multitude of advantages, circular breathing breathwork has the power to enhance physical health, boost mental clarity, and promote emotional balance.Let’s explore how this simple yet profound practice can revolutionize your everday life!
Breathwork Therapy and the Importance of proper Breathing To breathe is to live. How we breathe has a most profound influence on the quality of our life. Breathing correctly is the key to living fully.
Breathwork is a type of practice that focuses on regulating and controlling your breathing patterns in order to improve your mental, emotional, and physical wellbeing. It involves a variety of techniques, such as deep breathing, diaphragmatic breathing, and circular breathing, which can be done through various methods, including meditation, yoga, and mindfulness. Benefits of Breathwork…
During breathwork, we actively control the length and depth of our inhales and exhales, to have an effect on our emotional and physical state. Breathwork is an active form of meditation with many health benefits including reduced stress and anxiety, better sleep, and boosted mood.
“Being aware of your breath forces you into the present moment – the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind.” Eckart Tolle
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