Discover More Guided Meditations with Kris Cassidy

Hi, I’m Kris Cassidy, the founder of Breakthrough Breathwork Meditation. And today, I’m guiding you through five minutes of this powerful breathing practice. So the basis of this practice is to connect the inhale with the exhale so that there’s no gap, creating a circle of breath. You’re going to bring your breath up from the belly to the top of the chest on the inhale, and then just let go on the exhale.

You’re going to breathe in and out through your mouth only, and you’re going to breathe at quite a good pace. So get yourself situated comfortably, either sitting or lying down, close your eyes, and bring your attention to your breath.