Tag Archives: calm

The Power of Breathwork – A Personal Account

“I began breathwork in November of 2009. I was intuitively drawn to it without really
knowing what it was or what it could do for me, so I had no expectations. I just knew I
needed help and trusted this might be something that could work.

Badly broken on all levels – mentally, physically, emotionally and spiritually after a
traumatic death in my family I came to breathwork with the intention to find peace and
healing. I have and so much more.

Breathwork gave me back my body. It had been held captive for about two years in
grief, anxiety and anger. I think Iʼd been holding my breath all that time, afraid to breath, afraid to feel, afraid to be in my body. Breathwork began the process of healing me. Each session took me to a deeper level of myself. I never knew beforehand where I would go or what I would find and afterward I was always surprised and grateful. It unwound me, layer by layer, session by session.” – Deb K.

 

Benefits of conscious breathing

“Each full breath we take has a beneficial impact. If we take that full breath consciously, with awareness, the benefits are exponentially increased. We can develop a practice of breathing this way. We can even cultivate skill in the way we allow our breath to be modulated by our experiences, and the ways that we encourage a full deep breath in every moment – in the presence of all of the vicissitudes of a human life. We can come to understand and expereince that within each breath we breathe dwells the possibility for greater health, healing, and wellness, personal grwoth and development, creativity, developing intelligence and wisdom, accessing intuition, and evolving and building a healthy world together.” – Jessica Dibb, “The Complete Breath”

To experience Breakthwork Breathwork Meditation with Kris and Savanna Cassidy visit our website www.breakthroughbreathwork.com