Tag Archives: calm

What Came to Me Today

“I know this. When this ends – AND IT WILL – every game will sell out, every restaurant will have a 2-hour wait, every kid will be glad to be in school, everyone will love their job, the stock market will skyrocket, every other house will get TP’d, and we’ll all embrace and shake hands. That’s gonna be a pretty good day. Hang in there, World.”

I read this quote this morning that made some inspirational sense. Hopefully this will happen, but I’d like to add some more to this, however, as I have a strong feeling and actually pray that we all may come through this challenge having learned much more about our true nature, our desire to be connected to ourselves and each other from love and not separation. That we, the people of the world, can find something within us that brings the world together in love and peace and the senseless suffering of people can stop.

My prayer has many facets. First is that I hope the world can come to realize gratitude. One of my favorite quotes is “Gratitude is the open door to abundance”. And I know that might not be easy for some as life circumstances seem rather dismal for many right now. But there is always something to be grateful for and even the tiniest thing that you find can open the door to abundance of peace, love and calm.

I hope that we all find a very deep and lasting knowing that wee are all one, the same heart, the same longings, the same desire for love. Maybe this challenge we all face right now can pour more light and love, compassion and friendship into the world. I have such a hope that maybe this pandemic, where the entire world is experiencing the same difficulty, can end with more peace. Peace within each person, peace in relationships, peace in families, peace in cities, peace in countries.

I hope that everyone can take the time right now to slow down internally. It’s an uncertain time. I hope that each of you can take time each day to sit quietly and go within and reach a space of calm. That you trust how it is you are pulled to meditate-whether it’s through breathwork, through putting on music that moves you and letting go to the music, through quiet meditation. I meditate in different ways, but now that I am not distracted by much of the outside environment while I am social distancing, I have rekindled my practices and am finding time to meditate twice a day. Sometimes it’s for 10 minutes, sometimes for an hour. I can say it is helping me stay calmer and accept what’s happening. It really is helping me when I through times of anxiety and fear of the unknown along with the deep feelings that arise in my heart that make me cry as I have concern for everyone.

I send you all love.

The Power of Breathwork – A Personal Account

“I began breathwork in November of 2009. I was intuitively drawn to it without really
knowing what it was or what it could do for me, so I had no expectations. I just knew I
needed help and trusted this might be something that could work.

Badly broken on all levels – mentally, physically, emotionally and spiritually after a
traumatic death in my family I came to breathwork with the intention to find peace and
healing. I have and so much more.

Breathwork gave me back my body. It had been held captive for about two years in
grief, anxiety and anger. I think Iʼd been holding my breath all that time, afraid to breath, afraid to feel, afraid to be in my body. Breathwork began the process of healing me. Each session took me to a deeper level of myself. I never knew beforehand where I would go or what I would find and afterward I was always surprised and grateful. It unwound me, layer by layer, session by session.” – Deb K.

 

Benefits of conscious breathing

“Each full breath we take has a beneficial impact. If we take that full breath consciously, with awareness, the benefits are exponentially increased. We can develop a practice of breathing this way. We can even cultivate skill in the way we allow our breath to be modulated by our experiences, and the ways that we encourage a full deep breath in every moment – in the presence of all of the vicissitudes of a human life. We can come to understand and expereince that within each breath we breathe dwells the possibility for greater health, healing, and wellness, personal grwoth and development, creativity, developing intelligence and wisdom, accessing intuition, and evolving and building a healthy world together.” – Jessica Dibb, “The Complete Breath”

To experience Breakthwork Breathwork Meditation with Kris and Savanna Cassidy visit our website www.breakthroughbreathwork.com

Breakthrough Breathwork Testimonials

Take a look at two new testimonials from our clients about their experience of 10-sessions of Breakthrough Breathwork Meditation.

From Anna Florey, Denver

I just completed  10 individual Breathwork sessions with Kris and Savanna, and I also participate in the monthly public workshops.  What can I say to do justice to the profound effects this practice has already had on my life?

Breathwork has literally changed the course of my spiritual path. I’ve been on a serious spiritual path for many years, learning many meditation practices and ways of going inside myself. All have been beneficial, and Breathwork is the penultimate in being able to consistently transform me — both in an immediate sense (changes a bad mood in a matter of minutes) to deep spiritual and emotional healing and clearing. I highly recommend Breathwork for anyone looking to bump their  spiritual practice up several levels or to anyone looking for any kind of change in life.

From Anneke Van Couvering, San Francisco

I moved and let go of so much, at a depth and at a speed that I hadn’t approached before. I have been on a path to transformation most of my life, have participated in many processes, but this breathwork is unlike any other practice I’ve experienced.

What I like the most is that the focus remains on the breath. I don’t need to think, in fact what happens is beyond the mind. I don’t need to endeavor in the way many practices require. There is no drama. It feels fairly effortless. The depth of what happens is profound. It is easy. It is magical. It is free medicine. It is deep healing. My body moves into deeper and deeper states of healing peace and relaxation. My mind becomes calm.

All just because of breathing. Breath is spirit. Spirit is love and healing. It is exquisitely profound and simple.

Please consider exploring Breakthrough Breathwork with Kris and Savanna. Priceless treasure awaits you.