I am continually in awe of the benefits and impact conscious breathing and breathwork offers to humanity. Hope you enjoy this article from Jim Morningstar’s “The Complete Breath” by Jessica Dibb, Co-director of the International Breathwork Training Alliance and the Chair of the IBTA Ethics Committee. ‘Each full breath we take has a beneficial impact. If…
“Each full breath we take has a beneficial impact. If we take that full breath consciously, with awareness, the benefits are exponentially increased. We can develop a practice of breathing this way. We can even cultivate skill in the way we allow our breath to be modulated by our experiences, and the ways that we encourage a full deep breath in every moment – in the presence of all of the vicissitudes of a human life. We can come to understand and expereince that within each breath we breathe dwells the possibility for greater health, healing, and wellness, personal growth and development, creativity, developing intelligence and wisdom, accessing intuition, and evolving and building a healthy world together.” – Jessica Dibb, “The Complete Breath”
