Benefits

The Many Benefits of Breakthrough Breathwork Meditation

  • Release tension, stress and anxiety
  • Experience the most profound relaxation
  • Find more peace of mind and calm within

  • Let go of pent-up emotions such as fear, anger, guilt, shame and sadness
  • Assists in healing Post Traumatic Stress Disorder
  • Clear past and present trauma including birth trauma
  • Accelerates grief and divorce recovery
  • Increases self-esteem
  • More love and fulfillment, which results in greater self-esteem and allows relationship healing  between partners, family and friends
  • Feel more joy and aliveness in your life
  • Relieve depression, worry and anxiety

  • Assists in improvement of conditions with psychosomatic components such as migraines, insomnia, asthma
  • Helps in healing respiratory ailments, chronic pain and injuries
  • Increases your energy level and stimulates circulation
  • Strengthens your immune system through increased detoxification and oxygenation of the body
  • Expand chest and lungs to breathe more fully and freely
  • Enhances sports performance as a result of breath expansion
  • Aids in resolving addictions

  • Experience greater peace of mind
  • Access your higher intelligence
  • Gain clarity in decision making
  • Increase productivity
  • Open up more to your creativity

  • Strengthen your connection to your divine nature from which all positive change flows
  • Feel more love and peace within
  • Open your heart to more love and joy
  • Deepen meditation
  • Expand awareness
  • Develop your spiritual gifts
  • Be present more of the time in your daily life
  • Open to deep unforgettable spiritual experiences

  • Heal your own birth trauma
  • Minimize passing on your birth trauma to your baby
  • Use breathwork during delivery
  • Help ease the birthing process

What Does a Session Look Like?

  • A session lasts 2 hours.
  • At the beginning we will discuss with you how you would like to benefit from the session. In a session you can have a particular focus or you can let yourself be intuitively guided as to what is next in your healing and transformation.
  • You will be lying down comfortably on a mat or futon, wearing loose fitting clothing. You will practice the breath meditation for approximately 60-90 minutes.
  • A safe supportive caring environment is provided. You will be sensitively guided through profound physical, emotional, mental and spiritual breakthroughs.
  • To complete the session, you will be offered personalized coaching to help you capitalize on those breakthroughs in your daily life.
  • A series of 10 regular sessions is strongly recommended to best experience the cumulative effects of Breakthrough Breathwork Meditation. During these 10 sessions you will be trained to utilize this powerful modality on your own.  You will receive personal support and coaching during this time of rapid transformation.

Breakthrough Breathwork Meditation also offers couples sessions for healing relationship.  

For more information on all Breakthrough Breathwork Meditation offerings click here.

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