The average person breathes approximately 20,000 times per day. This means that in one 24-hour period roughly one hundred square meters of our lung surface is exposed to approximately 8000 litres of air, and 17.5 litres of blood passing through our lungs carries the oxygen from that air to every cell in our bodies. Continue reading
The connected breath is one of the most powerful tools to bring us in contact with the energy system within the physical body and thus with the Here and Now. Continue reading
In the realm of alternative wellness practices, circular breathing breathwork has gained significant attention for its remarkable benefits. Offering a multitude of advantages, circular breathing breathwork has the power to enhance physical health, boost mental clarity, and promote emotional balance.Let’s explore how this simple yet profound practice can revolutionize your everday life!
Introduction: In our fast-paced and often chaotic lives, finding moments of stillness and connection with our inner selves can be challenging. However, there is a powerful tool that can help us on this journey: Breathwork. Beyond its physical benefits, Breathwork holds a profound connection to spirituality, enabling us to tap into our higher selves and explore the depths of our consciousness. In this blog post, we’ll explore the fascinating link between Breathwork and Spirituality and how it can enhance our well-being.
The Essence of Breathwork: At its core, Breathwork Meditation is a practice that focuses on conscious and intentional breathing techniques. By manipulating our breath, we can experience a range of effects on our physical, mental, and emotional states. Breathwork techniques have been utilized for centuries across various cultures as a means to attain spiritual enlightenment, self-discovery, and inner peace.
The Connection with Spirituality: Breathwork serves as a bridge between our physical and spiritual realms. Through intentional circular breathing, we can quiet the mind and open the door to heightened states of consciousness. By directing our breath, we activate the parasympathetic nervous system, inducing relaxation and allowing us to access deeper levels of awareness. This heightened state provides a fertile ground for spiritual exploration and introspection.
Expansion of Consciousness: As we delve into the depths of Breathwork, we begin to explore the expansiveness of our consciousness. The rhythmic and intentional breaths help to dissolve the barriers that separate us from our higher selves. In this expanded state, we may experience a sense of interconnectedness with the universe, a feeling of oneness, and a deeper understanding of our purpose in life.
Healing and Release: Breathwork Therapy offers a unique avenue for healing and emotional release. As we practice circular breathing, we create space within ourselves to release stored emotions, traumas, and energetic blockages. By consciously breathing through these experiences, we can heal old wounds, release negative patterns, and foster a greater sense of well-being.
Integration and Transformation: Through regular Breathwork practice, we can integrate the insights gained from our spiritual experiences into our everyday lives. The heightened awareness and sense of peace cultivated during Breathwork sessions can permeate our thoughts, actions, and relationships, leading to a more authentic and purposeful existence.
Conclusion: Breathwork Meditation Therapy is not merely about taking breaths; it is a profound spiritual practice that invites us to embark on a journey of self-discovery and transformation. By harnessing the power of our breath, we can access the vast realms of our consciousness, heal emotional wounds, and cultivate a deeper connection with our true Nature.
Breakthrough Breathwork Meditation offers virtual private Breathwork Sessions, and in-person sessions and Breathworkshops in the Asheville area.
Breathwork Meditation as a Therapy for Purification and Healing
Breathing is not just the movement of air, but also the movement of energy. If you do a relaxed, connected breathing cycle for a few minutes, you will begin to experience dynamic energy flows in your body. Continue reading
Learn how to use breathwork for anxiety and stress
Connected breathing, also known as circular or conscious breathing, is a breathing technique that involves taking deep, full breaths in a continuous cycle, without pausing between inhaling and exhaling. This technique has been shown to help alleviate anxiety and stress by increasing the supply of oxygen to the body, slowing down the heart rate, and activating the body’s relaxation response.
Here are some ways connected breathing can help with anxiety and stress:
Breakthrough Breathwork Meditation modality offers conscious connected breathing. Visit our website breakthroughbreathwork.com
Breathwork is an active form of meditation that allows us to disconnect from our mind, reconnect with our body, energy, and ourselves, and enter a different state of consciousness. This elevated state brings us closer to healing, clarity, peace, wholeness, and further from chronic stress and anxiety.
Breakthrough Breathwork Meditation sessions and Breathwork workshops are available in the Asheville area.
Conscious energy breathing is an art and a science. It has been called spiritual breathing, intuitive breathing, and rebirthing breathwork.
It also has been called a biological experience of God. It is very simple and easy to do, especially in the presence of a well-trained breathing guide. Continue reading
Breakthrough Breathwork Meditation?
How can it help my breathing?
One of the questions people frequently ask us is: What are the physical benefits of Breakthrough Breathwork Meditation and how can it help my breathing?
Breakthrough Breathwork Meditation opens up your whole breathing mechanism permanently by releasing tension and blocks that may even have arisen with the traumatic first breath at birth.
The result is more expansion of the chest and lungs for a more open breath, which helps respiratory illnesses such as asthma as well as increasing sports performance.
This expansion in turn results in more oxygenation of your system. It is medically proven that cells lacking in oxygen, anaerobic cells, are prone to all kinds of disease including cancer and heart disease. Whereas cells with enough oxygen strengthen the immune system, and give rise to a feeling of greater aliveness and vitality.
With full healthy breathing our body is designed to expel 70% of its toxins through our breath. However, as most people sub-ventilate, breathing to only a third of our capacity, we are not detoxifying nearly as well as we could. As Dr. Andrew Weil says: “Improper Breathing is a common cause of ill health.”
Many people have been helped with numerous other physical ailments such as chronic pain fibromyalgia, migraines and insomnia. And of course Breakthrough Breathwork Meditation addresses the psychosomatic component of any condition by allowing the release of repressed emotions and past traumas including abuse and abandonment. With Breakthrough Breathwork Meditation you are activating your own healing energy, your life force.
During breathwork, we actively control the length and depth of our inhales and exhales, to have an effect on our emotional and physical state. Breathwork is an active form of meditation with many health benefits including reduced stress and anxiety, better sleep, and boosted mood.