Breathing is not just the movement of air, but also the movement of energy. If you do a relaxed, connected breathing cycle for a few minutes, you will begin to experience dynamic energy flows in your body.
These energy flows are the merging of spirit and matter. The level of your own spiritual enlightenment and the intuitive guidance of your Breathing practitioner is the biggest factor in determining the power of your energy flows. These energy flows most often can be described as tingling or vibrating sensations in the body. When these energy flows are happening, your body is being filled with pure life energy and light; and your mind and body are being cleansed of tension and impurities https://studio.youtube.com/video/yPOP5MYxcYE/edit?o=Uing