The connected breath is one of the most powerful tools to bring us in contact with the energy system within the physical body and thus with the Here and Now. The power of being here now is the poser that enables us to integrate old anger, fear and sadness. It is the poser permeating the universe and everything in it. It is the power of Presence, the power of the Divine.
Only when we are anchored in our energy system, right in the here & now, can we be authentic and have access to our inner authority and intuition.