How fortunate we are that there is wisdom from ancient times to today that can teach and guide us in consciously harnessing the full benefits of our breath. It is our most potent nutrient, and our most potentiated vehicle for awareness and self-actualization – and it is available every moment.

     From the simplest of breathing techniques that encourage relaxation and stress-reduction to intensive breathing techniques that help humans to penetrate the deepest parts of themselves, access their greatest gifts and fully flower as a being – breath is a surprising, delightful and awesome blessing.