If you are like most people you experience some kind of stress on a daily basis. For some the level of daily stress can be debilitating. The American Institute of Stress says that stress is America’s number one health problem. It’s been estimated that 75 – 90 percent of all visits to primary care…
The average person breathes approximately 20,000 times per day. This means that in one 24-hour period roughly one hundred square meters of our lung surface is exposed to approximately 8000 litres of air, and 17.5 litres of blood passing through our lungs carries the oxygen from that air to every cell in our bodies. That oxygen allows our cells to produce the energy they need to survive, maintain health, deal with the stresses of daily living, and regenerate themselves when they reach the end of the lifespan. But what is equally important and not so well known is that, on the return journey from the cells, our blood carries seventy per cent of the body’s waste products for elimination through the lungs. If for no other reason then to remove the toxins from our system, it pays to breathe effectively. Yet the vast majority of people do not breathe as fully or as efficiently as they could for maximum physical well-being. It is no wonder then that the vast array of other benefits- mental, emotional and spiritual – to be derived from the management of the breathing process have been largely ignored, at least in the West.
The connected breath is one of the most powerful tools to bring us in contact with the energy system within the physical body and thus with the Here and Now.The power of being here now is the poser that enables us to integrate old anger, fear and sadness. It is the poser permeating the universe and everything in it. It is the power of Presence, the power of the Divine.
Only when we are anchored in our energy system, right in the here & now, can we be authentic and have access to our inner authority and intuition.
In the realm of alternative wellness practices, circular breathing breathwork has gained significant attention for its remarkable benefits. Offering a multitude of advantages, circular breathing breathwork has the power to enhance physical health, boost mental clarity, and promote emotional balance.Let’s explore how this simple yet profound practice can revolutionize your everday life!
In our fast-paced and often chaotic lives, finding moments of stillness and connection with our inner selves can be challenging. However, there is a powerful tool that can help us on this journey: Breathwork.
Breathing is not just the movement of air, but also the movement of energy. If you do a relaxed, connected breathing cycle for a few minutes, you will begin to experience dynamic energy flows in your body.
Breathwork Therapy and the Importance of proper Breathing To breathe is to live. How we breathe has a most profound influence on the quality of our life. Breathing correctly is the key to living fully.
Breathwork is a type of practice that focuses on regulating and controlling your breathing patterns in order to improve your mental, emotional, and physical wellbeing. It involves a variety of techniques, such as deep breathing, diaphragmatic breathing, and circular breathing, which can be done through various methods, including meditation, yoga, and mindfulness. Benefits of Breathwork…
Conscious energy breathing is an art and a science. It has been called spiritual breathing, intuitive breathing, and rebirthing breathwork. It also has been called a biological experience of God. It is very simple and easy to do, especially in the presence of a well-trained breathing guide.
Breakthrough Breathwork Meditation? How can it help my breathing? One of the questions people frequently ask us is: What are the physical benefits of Breakthrough Breathwork Meditation and how can it help my breathing? Breakthrough Breathwork Meditation opens up your whole breathing mechanism permanently by releasing tension and blocks that may even have arisen with…
