Author Archives: Kris Cassidy

Stress Relief through Breath Meditation

 

If you are like most people you experience some kind of stress on a daily basis. For some the level of daily stress can be debilitating. The American Institute of Stress says that stress is America’s number one health problem. It’s been estimated that 75 – 90 percent of all visits to primary care physicians are for stress related problems. And it has been medically proven that stress has a direct impact on the immune system.

So, how can you manage the stress in your life? World-renowned cardiologist Dr. Dean Ornish says that deep breathing is the best form of stress management known to man.

As the founder of Breakthrough Breathwork Meditation, one of the questions I get asked the most is “How does Breakthrough Breathwork Meditation help with managing stress and stress related ailments such as depression, anxiety and chronic pain?

Breakthrough Breathwork Meditation is a simple and powerful way to use breathing to activate your own healing energy and life force, and to release stress on a cellular level. It supports physical, emotional and mental healing, as you simultaneously connect more to spirit. And by oxygenating your blood through breathwork you can enjoy greater vitality and the health benefits of increased detoxification.

I believe Breakthrough Breathwork Meditation is one of the most powerful tools for stress management in the world today. In just one 90-minute session of Breakthrough Breathwork Meditation you can experience a deep calm, and a feeling of inner peace and wellbeing. Many clients have told me that after just one session they felt the most relaxed they’d ever felt in their life.

Don’t let stress ruin your life, your health and your relationships. Find the peace and relief that you deserve and need now.

Kris Cassidy

Scientific Benefits of Proper Breathing

 

The average person breathes approximately 20,000 times per day.  This means that in one 24-hour period roughly one hundred square meters of our lung surface is exposed to approximately 8000 litres of air, and 17.5 litres of blood passing through our lungs carries the oxygen from that air to every cell in our bodies. Continue reading →

Benefits of Circular (Connected) Breathing

 

In the realm of alternative wellness practices, circular breathing breathwork has gained significant attention for its remarkable benefits. Offering a multitude of advantages, circular breathing breathwork has the power to enhance physical health, boost mental clarity, and promote emotional balance.Let’s explore how this simple yet profound practice can revolutionize your everday life!

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Breathwork and Spirituality: A journey into inner Peace and Connection

Introduction: In our fast-paced and often chaotic lives, finding moments of stillness and connection with our inner selves can be challenging. However, there is a powerful tool that can help us on this journey: Breathwork. Beyond its physical benefits, Breathwork holds a profound connection to spirituality, enabling us to tap into our higher selves and explore the depths of our consciousness. In this blog post, we’ll explore the fascinating link between Breathwork and Spirituality and how it can enhance our well-being.

The Essence of Breathwork: At its core, Breathwork Meditation is a practice that focuses on conscious and intentional breathing techniques. By manipulating our breath, we can experience a range of effects on our physical, mental, and emotional states. Breathwork techniques have been utilized for centuries across various cultures as a means to attain spiritual enlightenment, self-discovery, and inner peace.

The Connection with Spirituality: Breathwork serves as a bridge between our physical and spiritual realms. Through intentional circular breathing, we can quiet the mind and open the door to heightened states of consciousness. By directing our breath, we activate the parasympathetic nervous system, inducing relaxation and allowing us to access deeper levels of awareness. This heightened state provides a fertile ground for spiritual exploration and introspection.

Expansion of Consciousness: As we delve into the depths of Breathwork, we begin to explore the expansiveness of our consciousness. The rhythmic and intentional breaths help to dissolve the barriers that separate us from our higher selves. In this expanded state, we may experience a sense of interconnectedness with the universe, a feeling of oneness, and a deeper understanding of our purpose in life.

Healing and Release: Breathwork Therapy offers a unique avenue for healing and emotional release. As we practice circular breathing, we create space within ourselves to release stored emotions, traumas, and energetic blockages. By consciously breathing through these experiences, we can heal old wounds, release negative patterns, and foster a greater sense of well-being.

Integration and Transformation: Through regular Breathwork practice, we can integrate the insights gained from our spiritual experiences into our everyday lives. The heightened awareness and sense of peace cultivated during Breathwork sessions can permeate our thoughts, actions, and relationships, leading to a more authentic and purposeful existence.

Conclusion: Breathwork  Meditation Therapy is not merely about taking breaths; it is a profound spiritual practice that invites us to embark on a journey of self-discovery and transformation. By harnessing the power of our breath, we can access the vast realms of our consciousness, heal emotional wounds, and cultivate a deeper connection with our true Nature.

 

Breakthrough Breathwork Meditation offers virtual private Breathwork Sessions, and in-person sessions and Breathworkshops in the Asheville area.

 

 

 

 

 

 

 

 

 

What is Breathwork?

Breathwork is a type of practice that focuses on regulating and controlling your breathing patterns in order to improve your mental, emotional, and physical wellbeing. It involves a variety of techniques, such as deep breathing, diaphragmatic breathing, and circular breathing, which can be done through various methods, including meditation, yoga, and mindfulness.

Benefits of Breathwork

Breathwork has many benefits, both for your mental and physical health. It can help reduce stress and anxiety, improve concentration and focus, enhance sleep quality, and boost your immune system. Additionally, breathwork has been shown to reduce symptoms of depression and anxiety, lower blood pressure, and even reduce chronic pain.

Techniques for Breathwork

There are many different techniques that you can use for breathwork, depending on your goals and preferences. Some popular methods include:

  • Circular Breathing or Connected Breathing which we teach, and which involves connecting the inhale with the exhale. There are many different approaches involving different modalities but the essence is maintaining a circle of breath either through the nose or the mouth.Diaphragmatic breathing: This technique involves breathing deeply into your diaphragm, which is the muscle that separates your chest and abdomen.
  • Alternate nostril breathing: This technique involves breathing in through one nostril and out through the other, which is believed to balance the flow of energy in your body.
  • Box breathing: This technique involves inhaling for a count of four, holding your breath for a count of four, exhaling for a count of four, and then holding your breath for another count of four.

How to Start Practicing Breathwork

If you’re interested in starting a breathwork practice, there are many resources available to help you get started. You can find classes and workshops at yoga studios, wellness centers, and meditation centers, or you can practice on your own at home using guided meditations or online resources. It’s important to start slowly and work your way up to longer and more intense breathwork sessions, and to listen to your body.

In summary, breathwork is a simple and effective way to improve your overall health and wellbeing. By learning how to regulate your breathing patterns and practicing various techniques, you can reduce stress and anxiety, improve your focus and concentration, and enjoy a greater sense of calm and relaxation.