During breathwork, we actively control the length and depth of our inhales and exhales, to have an effect on our emotional and physical state. Breathwork is an active form of meditation with many health benefits including reduced stress and anxiety, better sleep, and boosted mood.
Author Archives: Savanna Cassidy
Conscious Breathing
“Being aware of your breath forces you into the present moment – the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind.”
Eckart Tolle