I’d like to visit the action of blame. After many years of my own personal journey to know myself, I’ve just recently seen the depth of where and how I have blamed something or someone outside of myself in order to take away my pain, anger, resentment, upset, frustration.
Somehow the lights just went on, showing me how the behavior of blame never is the solution to the problem.
Here’s a quote from Wayne Dyer that I think nails it!
“All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him/her, it will not change you. The only thing blame does is to keep the focus off you when you are looking for external reasons to explain your unhappiness or frustration. You may succeed in making another feel guilty about something by blaming him/her, but you won’t succeed in changing whatever it is about you that is making you unhappy.”
By taking the time to meditate and open up to your true nature you not only give to yourself but you are also bringing more love, light and healing to so many others.
We’d like to share some words we recently read from Wayne Dyer on using one’s breath to move consciousness.
“The breath has the capacity to ease pain and soften tension. When you concentrate on breathing, your mind is able to gather together all its scattered energies. Your mind becomes much more focused, quiet, and clear. In fact, when you focus on your breathing, you are in the present, in the here and now. You are able to truly shift from one state of consciousness to another.
Some great thinkers have actually said that the breath has the power to actually move matter and consciousness to new states of being. The breath is the life force. When you focus on breathing, you focus on directing the life force within you. This focuses and quiets your mind and helps you move energy. That’s why it’s so powerful to breathe into your difficulties. It moves them, shifts them, and transforms them.”