Breathwork & Breathing Meditation Services

Breathwork services

We offer the following services in person & online:

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What Does a Breathwork Session Look Like?

A session lasts 2 hours. At the beginning we will discuss with you how you would like to benefit from the session. In a session you can have a particular intention or you can let yourself be intuitively guided as to what is next in your healing and transformation. You will be lying down comfortably on a mat or futon, wearing loose fitting clothing. You will practice the breathing meditation for approximately 60-75 minutes with the assistance of verbal guidance, healing touch, energy work, music and a safe supportive caring environment . You will be sensitively guided through profound physical, emotional, mental and spiritual breakthroughs. During the latter part of the session you will relax and experience a sound bath healing. After the Breathwork, you can share your experiences and you will be offered personalized coaching to help you capitalize on those breakthroughs in your daily life.

Call 719-200-2929 Schedule A Free Consultation

Private Sessions – In Person or Online

Our private sessions allow you to go within and experience fast transformation and help you to:

Have ongoing massive release of stress, tension, trauma and anxiety so you can think and decide with clarity.
Experience a deepening meditative state and spiritual connection – even if you’ve always had trouble meditating before.
Become more centered in your everyday life so you are more calm and less affected by external events.
Open up your lungs to breathe more fully and freely then ever before in your life – breath is life – you’ll be amazed at what this changes in you!
Continue to experience more joy and harmony in your relationships with others as you open your heart.

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Partner Bliss Session

Profoundly effective for supporting healing and deeper connection between family members, couples, or friends. Partner Bliss Breathing creates a shared space to release tension, strengthen emotional bonds, and reconnect with greater understanding and compassion.

Or, simply enjoy the experience together as a meaningful way to invite more love, closeness, and connection into your relationship.

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“The day after my first session of Breakthrough Breathwork I felt like a fog had lifted. I was able to focus on my goals with a new-found clarity and a better understanding of my motivations. Shortly after I manifested the job I wanted, which for six months I had been looking for.”
– Derek See, Wilderness Training Instructor,Utah

10 Session Training – In Person or Online

This training, as well as enabling profound transformation, teaches you to take yourself through a full session of breathwork on your own, a valuable healing tool that can be used for the rest of your life.

It can be taken over the course of several weeks to suit your schedule. Or, for out-of-town clients, the training can be experienced as a personalized 5-day or a 2-weekend intensive retreat in the beautiful Blue Ridge Mountains.

This Level 1 Training is a prerequisite for the Practitioner Level 2 Training.

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Services FAQs

Yes, absolutely! Online sessions have proven to be very effective, and you can reap all the benefits with Zoom Sessions. The guidelines include having an undisturbed space where you will lie on a mat or a bed. The camera on your device needs to have at least the upper body visible. Kris or Savanna will guide you lovingly and attentively and customize the music for your session.

Almost anyone can reap the benefits of Breakthrough Breathwork Meditation right from your first session. The only requirements are

1 – trust in the process

2 – to have desire and willingness to transform

First, trust in yourself that your body knows what to do and your soul is guiding you. And trust in your facilitator.

The second requirement is a desire and willingness to transform because Breakthrough Breathwork Meditation brings about positive change at the cellular level and this will affect every part of you – body mind, heart and spirit.

Aside from certain contraindications (epilepsy, schizophrenia, stroke, heart disease) anyone can and will succeed with Breakthrough Breathwork Meditation if they fulfill the above conditions of trust, desire and willingness.

After your first session you can practice this connected breathing technique on your own for up to 5 minutes anytime to relieve stress, become calmer and center yourself.

After 10 sessions with a facilitator you will have learned enough, been through enough and have been trained to take yourself through a full Breakthrough Breathwork Meditation session of 60-90 minutes on your own. You will then have this wonderful spiritual tool at your fingertips for life.

Some of the benefits of Breakthrough Breathwork Meditation are:

You come into more of a connection with the Source from which all positive change flows.
Obstacles on the physical, emotional and mental levels are released. You become freer of behavioral patterns and habits
Gain more awareness and greater mental clarity resulting in more positive productivity.
Experience massive release of stress. Become calmer and less affected by external events.
Experience more love for yourself, which results in greater self-esteem and more fulfilling relationships.

There are some contraindications to practicing this Breathwork Modality. These include:

Heart problems
A history of stroke
Epilepsy
Psychological disorders such as schizophrenia and bipolar
Glaucoma or retina detachment
Recent surgery

If you have any of the above conditions, look for a quieter slower breathing practice.

Stress Relief Through Breath Meditation

If you are like most people you experience some kind of stress on a daily basis. For some the level of daily stress can be debilitating. The American Institute of Stress says that stress is America’s number one health problem. It’s been estimated that 75 – 90 percent of all visits to primary care physicians are for stress related problems. And it has been medically proven that stress has a direct impact on the immune system.

So, how can you manage the stress in your life? World-renowned cardiologist Dr. Dean Ornish says that deep breathing is the best form of stress management known to man.

Breakthrough Breathwork Meditation is a simple and powerful way to use breathing to activate your own healing energy and life force, and to release stress on a cellular level. It supports physical, emotional and mental healing, as you simultaneously connect more to spirit. And by oxygenating your blood through breathwork you can enjoy greater vitality and the health benefits of increased detoxification

As the founder of Breakthrough Breathwork Meditation, one of the questions I get asked the most is

I believe Breakthrough Breathwork Meditation is one of the most powerful tools for stress management in the world today. In just one 75-minute session of Breakthrough Breathwork Meditation you can experience a deep calm, and a feeling of inner peace and wellbeing. Many clients have told me that after just one session they felt the most relaxed they’d ever felt in their life.

Don’t let stress ruin your life, your health and your relationships. Find the peace and relief that you deserve and need now.

Call 719 200-2929 now to book your session.

One of the questions people frequently ask us is: What are the physical benefits of Breakthrough Breathwork Meditation and how can it help my breathing?

Breakthrough Breathwork Meditation opens up your whole breathing mechanism permanently by releasing tension and blocks that may even have arisen with the traumatic first breath at birth.

The result is more expansion of the chest and lungs for a more open breath, which helps respiratory illnesses such as asthma as well as increasing sports performance.

This expansion in turn results in more oxygenation of your system. It is medically proven that cells lacking in oxygen, anaerobic cells, are prone to all kinds of disease including cancer and heart disease. Whereas cells with enough oxygen strengthen the immune system, and give rise to a feeling of greater aliveness and vitality.

With full healthy breathing our body is designed to expel 70% of its toxins through our breath. However, as most people sub-ventilate, breathing to only a third of our capacity, we are not detoxifying nearly as well as we could. As Dr. Andrew Weil says: “Improper Breathing is a common cause of ill health.”

Many people have been helped with numerous other physical ailments such as chronic pain fibromyalgia, migraines and insomnia. And of course Breakthrough Breathwork Meditation addresses the psychosomatic component of any condition by allowing the release of repressed emotions and past traumas including abuse and abandonment. With Breakthrough Breathwork Meditation you are activating your own healing energy, your life force.

Hi, Kris Cassidy here, the founder of Breakthrough Breathwork Meditation. And today I’m showing you our healing studio near Asheville, North Carolina, overlooking the Blue Ridge Mountains.

This is the studio where we give our private sessions.

Learn More About Healing Studio View Video Testimonials

My husband and I have done many breath work sessions with Kris and Savannah. Our first was at a group workshop and it was so profound we’ve been going back for private sessions. They are both so skilled at facilitating this work and caring in their sessions. As we don’t live in the Asheville area, we’ve been doing sessions remotely, and they are equally as powerful. Can’t recommend them enough!
Ellen Rogin