I took Sunday off from writing. Like to keep Sunday’s open from anything other than chilling.

Bit of a blank today as I find myself stunned again at the predicament we are all in. On the one hand, and for the most part, I am able to just be with the fact that this is what’s happening and so it goes. I can stay calm within the uncertainty, do my part in keeping myself safe and isolated-for myself and others. Help in whatever ways possible. I can get beyond my mind and all the stories and concerns and worries that want to surface.

On the other hand, moments of fear creep in-fear of the unknown, of what things will be like when this is all over. What will the world be like, what will everything be like.

Remember to take some deep breaths. To sit for even 5 minutes during your day to be still, put your attention on your normal pace of breathing and allow yourself to relax and get beyond the mind even for a few minutes each day. It’s worth it.

Love to you all!