Tag Archives | Stress Relief

The Power of Breathwork – A Personal Account

“I began breathwork in November of 2009. I was intuitively drawn to it without really knowing what it was or what it could do for me, so I had no expectations. I just knew I needed help and trusted this might be something that could work. Badly broken on all levels – mentally, physically, emotionally [...]

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Each Full Breath We Take

I am continually in awe of the benefits and impact conscious breathing and breathwork offers to humanity.  Hope you enjoy this article from Jim Morningstar’s “The Complete Breath” by  Jessica Dibb, Co-director of the International Breathwork Training Alliance and the Chair of the IBTA Ethics Committee. Each full breath we take has a beneficial impact. If [...]

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Benefits of conscious breathing

“Each full breath we take has a beneficial impact. If we take that full breath consciously, with awareness, the benefits are exponentially increased. We can develop a practice of breathing this way. We can even cultivate skill in the way we allow our breath to be modulated by our experiences, and the ways that we [...]

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Healing Potential of Your Breath

I continue to relish the articles in Jim Morningstar’s “The Complete Breath”.   Enjoy this excerpt from Jessica Dibb regarding the healing potential of our breath. “At the beginning of the 21st century there is expanding recognition that the source of much illness and disease is lack of oxygenation. How fortunate we are that there [...]

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I can barely get past the first few pages of “The Complete Breath:  A Professional Guide to Health an Wellbeing.” There is such rich and inspiring information being given to humanity through the writings of these leading authorities on breathwork.   Once again I quote Jim Morningstar, from the introduction of this book. “At the [...]

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