Tag Archives | stress-reduction

The Power of Breathwork – A Personal Account

“I began breathwork in November of 2009. I was intuitively drawn to it without really knowing what it was or what it could do for me, so I had no expectations. I just knew I needed help and trusted this might be something that could work. Badly broken on all levels – mentally, physically, emotionally [...]

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Each Full Breath We Take

I am continually in awe of the benefits and impact conscious breathing and breathwork offers to humanity.  Hope you enjoy this article from Jim Morningstar’s “The Complete Breath” by  Jessica Dibb, Co-director of the International Breathwork Training Alliance and the Chair of the IBTA Ethics Committee. Each full breath we take has a beneficial impact. If [...]

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I can barely get past the first few pages of “The Complete Breath:  A Professional Guide to Health an Wellbeing.” There is such rich and inspiring information being given to humanity through the writings of these leading authorities on breathwork.   Once again I quote Jim Morningstar, from the introduction of this book. “At the [...]

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