Take time to Breathe

“When you realize you’re thinking, just acknowledge that. Then turn your attention to your breath flowing in and out, to your body, to the immediacy of your experience. Doing this allows you to be present and alert, and thoughts have a chance to calm down. With this practice, it can be helpful to gently breathe [...]

Read full story Comments { 0 }

Fire of Transformation

As residents of Colorado Springs we have all collectively undergone a trauma with the devastation to life, property and nature of the recent wildfire. Everyone was impacted to a greater or lesser degree and, as a result, everyone’s life has changed proportionately. Not in any way to minimize the pain and suffering that this event [...]

Read full story Comments { 0 }

The Power of Breathwork – A Personal Account

“I began breathwork in November of 2009. I was intuitively drawn to it without really knowing what it was or what it could do for me, so I had no expectations. I just knew I needed help and trusted this might be something that could work. Badly broken on all levels – mentally, physically, emotionally [...]

Read full story Comments { 0 }

Each Full Breath We Take

I am continually in awe of the benefits and impact conscious breathing and breathwork offers to humanity.  Hope you enjoy this article from Jim Morningstar’s “The Complete Breath” by  Jessica Dibb, Co-director of the International Breathwork Training Alliance and the Chair of the IBTA Ethics Committee. Each full breath we take has a beneficial impact. If [...]

Read full story Comments { 0 }

Benefits of conscious breathing

“Each full breath we take has a beneficial impact. If we take that full breath consciously, with awareness, the benefits are exponentially increased. We can develop a practice of breathing this way. We can even cultivate skill in the way we allow our breath to be modulated by our experiences, and the ways that we [...]

Read full story Comments { 0 }

Breakthrough Breathwork Testimonials

Take a look at two new testimonials from our clients about their experience of 10-sessions of Breakthrough Breathwork Meditation. From Anna Florey, Denver I just completed  10 individual Breathwork sessions with Kris and Savanna, and I also participate in the monthly public workshops.  What can I say to do justice to the profound effects this practice [...]

Read full story Comments { 0 }

Healing Potential of Your Breath

I continue to relish the articles in Jim Morningstar’s “The Complete Breath”.   Enjoy this excerpt from Jessica Dibb regarding the healing potential of our breath. “At the beginning of the 21st century there is expanding recognition that the source of much illness and disease is lack of oxygenation. How fortunate we are that there [...]

Read full story Comments { 0 }

I can barely get past the first few pages of “The Complete Breath:  A Professional Guide to Health an Wellbeing.” There is such rich and inspiring information being given to humanity through the writings of these leading authorities on breathwork.   Once again I quote Jim Morningstar, from the introduction of this book. “At the [...]

Read full story Comments { 0 }

Emotional Well-Being

The International Breathwork Summit was spectacular.   Leading authorities speaking on the many benefits of breathwork in all areas of our lives.  Read a passage from Jim Morningstar, one of the leading authorities on breathwork and co-director of the International Breathwork Training Alliance. Emotional Wellbeing   Breathwork has brought to the awareness of the healing [...]

Read full story Comments { 0 }

Quotes from the awesome global Breathwork Telesummit

The highly inspirational (and, yes, I choose that work deliberately!) Breathwork Summit came to a close today. It was a big coming out for Breathwork worldwide with most of the top authorities presenting.  A fascinating exploration of Breathwork from a myriad of perspectives. You can still listen to free recordings of the speakers for a [...]

Read full story Comments { 0 }
UA-20957577-1