About Savanna Cassidy

Author Archive | Savanna Cassidy

Take time to Breathe

“When you realize you’re thinking, just acknowledge that. Then turn your attention to your breath flowing in and out, to your body, to the immediacy of your experience. Doing this allows you to be present and alert, and thoughts have a chance to calm down. With this practice, it can be helpful to gently breathe [...]

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The Power of Breathwork – A Personal Account

“I began breathwork in November of 2009. I was intuitively drawn to it without really knowing what it was or what it could do for me, so I had no expectations. I just knew I needed help and trusted this might be something that could work. Badly broken on all levels – mentally, physically, emotionally [...]

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Each Full Breath We Take

I am continually in awe of the benefits and impact conscious breathing and breathwork offers to humanity.  Hope you enjoy this article from Jim Morningstar’s “The Complete Breath” by  Jessica Dibb, Co-director of the International Breathwork Training Alliance and the Chair of the IBTA Ethics Committee. Each full breath we take has a beneficial impact. If [...]

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Benefits of conscious breathing

“Each full breath we take has a beneficial impact. If we take that full breath consciously, with awareness, the benefits are exponentially increased. We can develop a practice of breathing this way. We can even cultivate skill in the way we allow our breath to be modulated by our experiences, and the ways that we [...]

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Breakthrough Breathwork Testimonials

Take a look at two new testimonials from our clients about their experience of 10-sessions of Breakthrough Breathwork Meditation. From Anna Florey, Denver I just completed  10 individual Breathwork sessions with Kris and Savanna, and I also participate in the monthly public workshops.  What can I say to do justice to the profound effects this practice [...]

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Healing Potential of Your Breath

I continue to relish the articles in Jim Morningstar’s “The Complete Breath”.   Enjoy this excerpt from Jessica Dibb regarding the healing potential of our breath. “At the beginning of the 21st century there is expanding recognition that the source of much illness and disease is lack of oxygenation. How fortunate we are that there [...]

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I can barely get past the first few pages of “The Complete Breath:  A Professional Guide to Health an Wellbeing.” There is such rich and inspiring information being given to humanity through the writings of these leading authorities on breathwork.   Once again I quote Jim Morningstar, from the introduction of this book. “At the [...]

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Emotional Well-Being

The International Breathwork Summit was spectacular.   Leading authorities speaking on the many benefits of breathwork in all areas of our lives.  Read a passage from Jim Morningstar, one of the leading authorities on breathwork and co-director of the International Breathwork Training Alliance. Emotional Wellbeing   Breathwork has brought to the awareness of the healing [...]

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Join the Free Breathwork Telesummit!

Join us  for this inspiring FREE Telesummit from Jan.31- Feb.3, led by 24 pioneers, visionaries and passionate advocates of the healing powers of conscious breathing. Learn from Gay Hendricks, Jack Kornfield, Stanislav Grof, Sondra Ray, Leonard Orr and other pioneers how to use your breath as a tool for your transformation. Click here to see how you [...]

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Breath Moves Consciousness

By taking the time to meditate and open up to your true nature you not only give to yourself but you are also bringing more love, light and healing to so many others. We’d like to share some words we recently read from Wayne Dyer on using one’s breath to move consciousness. “The breath has [...]

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