“I began breathwork in November of 2009. I was intuitively drawn to it without really
knowing what it was or what it could do for me, so I had no expectations. I just knew I
needed help and trusted this might be something that could work.
Badly broken on all levels – mentally, physically, emotionally and spiritually after a
traumatic death in my family I came to breathwork with the intention to ﬁnd peace and
healing. I have and so much more.
Breathwork gave me back my body. It had been held captive for about two years in
grief, anxiety and anger. I think Iʼd been holding my breath all that time, afraid to breath, afraid to feel, afraid to be in my body. Breathwork began the process of healing me. Each session took me to a deeper level of myself. I never knew beforehand where I would go or what I would ﬁnd and afterward I was always surprised and grateful. It unwound me, layer by layer, session by session.” – Deb K.